The Last week has been full and complete. It has been Pranayama/breath work at the institute. One thing we worked on was how different arm positions can effect the freedom of the diaphragm. You can try it yourself. Just lie down in savasana on a bolster and bring the arms crossed over your head or…
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Third Week in Pune India
Happy belated International Yoga day (June 21). Its wonderful to be in India and the institute seems to be celebrating for the whole month of June by offering extra lectures on practice, the art of Yoga presentation, and various other topics. Practice has been a hot topic. One of the main messages concerning personal practice,…
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Second Week in Pune India
It has been a golden week as Geeta Iyengar is well enough to teach for the month of June. So far we've had three classes with her. Two of them were in standing poses and one was on Pranayama. Just observed the kids class ages 7-9 yrs. They do not except children younger then 7…
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First Week in Pune India
I've arrived to India 5:00am after a solid day and a half of travel. Number one thing suggested always to do in India is wear a seat belt. I got into the shared car after landing at Mumbai airport to find that none of the seat belts work. And so the four hour car ride south to Pune begins. That same…
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