Blog

Benefits of Two Weekly Yoga Classes

University District Yoga would like to offer folks the option of taking two weekly classes. There are many positive reasons why this is recommended. For one it is a good way to gain efficiency in the art of Yoga. For beginners the goal is to learn the basic shape and actions of the first 74…
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University District Yoga on Relaxation

Since returning from India and the Iyengar Yoga Institute my practice has changed. Personal Health issues also contributed to this change. The Iyengar institute with its precious teachers guided the change in practice. I wouldn't say I've perfected the pose... But I have made use of relaxation as a means towards a more perfect pose.…
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University District Yoga-Integrative Medicine

University District Yoga-Integrative Medicine
Practitioner Spotlight: Yoga expert uses passion for healing to help others. Tara Bernstein has been practicing yoga for 19 years. After being diagnosed with an autoimmune disease, she turned to yoga and started practicing to re-balance her immune system. A dancer with 25 years of experience, she appreciated how yoga helped her feel more in…
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